Individuals with low self-esteem often have an intense fear of being judged. Their thoughts typically involve beliefs around incompetence or inadequacy, and some clients with low self-esteem may even believe that they are defective.

These harsh self-judgments often interfere with the ability to live a fulfilling life largely due to avoiding new behaviours that may re-affirm feelings of incompetence or inadequacy. In therapy, I help clients gain insight into some of the thoughts and emotions that prevent the establishment of self-worth and self-love.

Through various therapeutic approaches, including cognitive restructuring and a focus on values-oriented work, we work collaboratively to help move away from self-defeating behaviours, such as avoidance, and closer toward experiences that promote healing.